As athletes pursue new challenges, their bodies may need more recovery time or more focused nutrition to prevent injury or burnout. Other reasons include failure to vary training patterns, inadequate cross-training and recovery and inadequate sleep. Often, injuries occur when one makes a jump in training intensity, such as moving to high school or college-level sports. Goldberg’s patients are dealing with overuse injuries. Often, treatment requires targeted strength conditioning, gait training biofeedback, cadence adjustment, proper shoe fit or foot/ankle orthoses, which are specially designed and fitted devices to protect and support an injury or control biomechanical alignment.Ī good number of Dr. Video analysis of running form or other activity-related mechanics may pinpoint problems that can be corrected. Injury prevention includes analyzing the athlete’s strength, joint mobility and gait mechanics, Dr. Together, they can elevate you to reach your goals.” Injury Prevention for Endurance Athletes “Test your current exercise capacity with an exercise physiologist and build your mental toughness with a sports psychologist. “An endurance sports medicine team can enhance your performance and reduce injury risk through evaluation of mechanics, strength, and nutrition,” Dr. Mental training can help athletes tolerate the rigors of endurance sports and overcome fatigue. Besides energy efficiency, your aerobic capacity (with oxygen), anaerobic capacity (without oxygen), as well as power, strength, and muscle endurance play a role.Ī quality endurance sports medicine program coordinates evaluation and treatment by sports medicine specialists, sports nutritionists, physical therapists and exercise physiologists. There are mental and physiological reasons an endurance athlete may succumb to fatigue. Proper endurance training improves the muscles’ ability to store glycogen and fat, which enhances energy efficiency.įatigue is the enemy of endurance athletes. “Sports nutritionists who understand endurance sports can provide effective guidance to enhance training adaptations and performance through understanding of the influence of diet and training variation on energy metabolism.” Enhancing Energy Efficiency and Overcoming Fatigue “An important part of training is knowing how and when your body uses energy,” Dr. “What you eat and how you train affects how your body stores and uses fuel,” says Laura Goldberg, MD, an endurance medicine specialist at University Hospitals. Whether you run marathons, are into CrossFit or adventure racing, using energy efficiently is key to performance. Nutrition is an area that often gets overlooked. As endurance sports become more popular, athletes increasingly are turning to medical specialists to stay healthy and perform their best. ![]() Successful endurance athletes pay attention to nutrition, biomechanics, mental preparation and injury prevention. Marathon runners know it takes a lot more than slipping on a pair of running shoes and logging training miles to go the distance.
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